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Shirani M. Pathak teaches you how to have amazing relationships by doing one simple thing: dismantling supremacy’s internalized oppression and conditioning. Though it’s simple, it may not be easy. Tune in to learn how perfectionism, imposter syndrome, judgement, criticism, comparison (aka comparisonitis), fear of failure, inadequacy and the “not enoughs” hold you back from the amazing relationships you desire. In this podcast I‘m illuminating how what you‘re feeling is a result of what we’ve been programmed to believe living under supremacy culture’s systems of oppression, and offer solutions to help you heal from supremacy‘s sneaky conditioning. I cover topics of racism, relationships, emotional intelligence, relational intelligence, neuroscience, the nervous system, intergenerational trauma, epigenetics, spirituality, authentic leadership, alcoholism, addiction, abuse, violence and so much more. Be sure to subscribe to the podcast and join me in my private newsletter community where I have a specially curated collection of tools to get started. Visit https://www.shiranimpathak.com/connect where the tools are waiting for you.
Episodes
Thursday Sep 03, 2020
Thursday Sep 03, 2020
Ever felt overwhelmed, burnt out, and wondered if you are staying busy and distracted in an attempt to avoid or possibly outrun your burnout?
And is it really burn out...or is it possibly capitalism fatigue?
Listen in as my dear friend Robyn Mourning and I have another powerful and engaging conversation, our take 2 from episode 10, this time talking about burnout, capitalism fatigue, and the importance of joy, naps, rest, and bravery.
Articles and resources shared:
Mental Health is Often a Privilege for BIPOC
Shaping the Shift with Thea Monyee
Akilah S. Richards
To support the podcast, head on over to www.ko-fi.com/shirani
To join us for the FREE community gathering and masterclass I'm facilitating, How to Disrupt the Status Quo and Change the World, hop on over to www.shiranimpathak.com/connect
-Robyn defines outrunning burnout (04:31)
-Boundaries as part of burnout recovery (10:13)
-The antidotes to self-abandonment (14:13)
-Lack of self-care isn't necessarily your fault (26:17)
-Capitalism fatigue defined (28:26)
-Burnout resiliency (34:47)
-"Liberation work is relational and it's systemic and structural. We have to create new systems that are liberatory and we can't do that using oppressive tools." (44:23)
-Colonizers aren't gone (56:41)
-Bravery's role in all of this (01:02:35)
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
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Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
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*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
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