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The Fierce Authenticity podcast is for visionary leaders, changemakers, and rebels who are here to eradicate supremacy culture and know the work starts from within. Hosted by Shirani M. Pathak, a former therapist turned spiritual healer, mentor, and coach, this show helps you dismantle the systems of oppression you've absorbed within yourself.
This podcast is your guide to the inner work that creates lasting external change. We believe that true liberation begins within your own body and mind. We explore topics like:
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Healing systemic trauma and internalized oppression
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Nervous system regulation and mindfulness
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Purpose-driven leadership and conscious business
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Finding your authentic voice and power
Join us as we challenge dominant systems and create a new world, one act of fierce authenticity at a time.
Learn more at https://www.shiranimpathak.com/
Episodes
Thursday Jun 18, 2020
Thursday Jun 18, 2020
In today's episode we're diving into what your nervous system does, and why it is incredibly important to have practices right now to regulate it.
Spoiler alert: It's because without tools to regulate your nervous system, you will end up with a fried nervous system, and will be either super anxious, or, stuck in a state of freeze (you know, that numb out, scroll the social media feed type freeze).
To access the video library I spoke about in the episode, visit: https://www.fierceauthenticity.com/page/159907-nervous-system
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
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Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
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For a transcript of this episode visit www.shiranimpathak.com/podcast
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