6.4K
Downloads
107
Episodes
Shirani M. Pathak teaches you how to have amazing relationships by doing one simple thing: dismantling supremacy’s internalized oppression and conditioning. Though it’s simple, it may not be easy. Tune in to learn how perfectionism, imposter syndrome, judgement, criticism, comparison (aka comparisonitis), fear of failure, inadequacy and the “not enoughs” hold you back from the amazing relationships you desire. In this podcast I‘m illuminating how what you‘re feeling is a result of what we’ve been programmed to believe living under supremacy culture’s systems of oppression, and offer solutions to help you heal from supremacy‘s sneaky conditioning. I cover topics of racism, relationships, emotional intelligence, relational intelligence, neuroscience, the nervous system, intergenerational trauma, epigenetics, spirituality, authentic leadership, alcoholism, addiction, abuse, violence and so much more. Be sure to subscribe to the podcast and join me in my private newsletter community where I have a specially curated collection of tools to get started. Visit https://www.shiranimpathak.com/connect where the tools are waiting for you.
Episodes
Thursday Feb 18, 2021
Thursday Feb 18, 2021
What if you knew that you didn't have to show up armored up and ready to defend yourself all the time? What if you understood that you can be strong and gentle at the same time? And what if it were possible for you to find fierceness in your gentleness?
These are just some of the topics our first guest of Season 2, Krishna Avalon, and I dig into in this episode.
We also talk about being a Brown girl in an all white family, in an all white town, in an all white state, and how that impacted Krishna's identity, and what she needed to return to in order to heal from her experiences.
Krishna shares about the wisdom contained within our bodies and how breathwork is a simple and effective way to clear trauma quickly and efficiently.
Tune in to hear us dive deep into these topics and so much more.
You can connect with Krishna on her website at https://krishnaavalon.com/ and on Instagram @krishnaavalon
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.