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Shirani M. Pathak teaches you how to have amazing relationships by doing one simple thing: dismantling supremacy’s internalized oppression and conditioning. Though it’s simple, it may not be easy. Tune in to learn how perfectionism, imposter syndrome, judgement, criticism, comparison (aka comparisonitis), fear of failure, inadequacy and the “not enoughs” hold you back from the amazing relationships you desire. In this podcast I‘m illuminating how what you‘re feeling is a result of what we’ve been programmed to believe living under supremacy culture’s systems of oppression, and offer solutions to help you heal from supremacy‘s sneaky conditioning. I cover topics of racism, relationships, emotional intelligence, relational intelligence, neuroscience, the nervous system, intergenerational trauma, epigenetics, spirituality, authentic leadership, alcoholism, addiction, abuse, violence and so much more. Be sure to subscribe to the podcast and join me in my private newsletter community where I have a specially curated collection of tools to get started. Visit https://www.shiranimpathak.com/connect where the tools are waiting for you.
Episodes
Thursday Mar 31, 2022
Thursday Mar 31, 2022
Today, we're busting the myth that you have to constantly be productive
Now that spring has officially sprung, it's a great time for us to talk about productivity and the natural seasons of rest.
Living in the culture that we do, we have been just conditioned to believe in this myth that we have to be productive all the time, that we're supposed to constantly be hustling. This is just another part of supremacy culture's conditioning on us that comes from toxic capitalism.
In today’s episode, we cover:
- How to follow the natural cycle of productivity
- Being constantly productive is a myth
- The natural rhythm that your body follows and you should too
- Don’t buy into the lie that wants you to stay oppressed
Quotes
[00:01:59] When we are constantly producing and in a state of perpetual “harvest”, what ends up happening is, we yield fruit, we have harvest, that's empty, and hollow, and devoid of all nutrients. And if that's what it does to our food, imagine what it does to us and our work in the world.
[00:09:45] I was equipped with both pieces of information. One: being able to spot my brain freaking out; and two: the evidence that my business income picks up as my energy picks up, as the sun is out more, as the days start to get longer. Because my soft, supple human body, which is a soft, supple animal body follows the natural rhythm of rest, of turning inward, of preserving my energy during those dark, cold, sometimes rainy, winter months.
[00:14:21] You are allowed to rest. You are allowed to turn inwards, you are allowed to snuggle up and to be in those fuzzy jammies and those fuzzy robes, you are allowed to do abso-freakin-lutely nothing at all. And anything that leads you to believe otherwise, anything that leads you to feel guilty or shameful around your need to rest, those are just the lies and the bulls*it the supremacy culture has been conditioning you to believe, so that you can keep yourself and your loved ones oppressed.
Links:
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Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
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