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You're here to build our new world. But you’ve realized that the very systems you're here to dismantle are the same ones sabotaging your internal clarity, your organizational power, and your nervous system.
If that's you, then welcome to Liberatory Strategy.
This is the podcast for revolutionary leaders, founders, and visionaries who know that internal liberation is the path of creating a new legacy. We move past the diagnosis of systemic harm and into the active work of creating what comes next.
Hosted by Shirani M. Pathak, a Liberatory Strategist with over 20 years of therapeutic experience, this podcast explores the intersection of nervous system sovereignty, systemic de-programming, and bold strategic implementation.
We don’t just talk about change; we clear the path so you can finally walk in alignment with your Sacred Assignment deeply rooted in yourself.
Tune in to learn how to:
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Identify and dissolve the supremacy culture programming that leads to visionary collapse.
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Reclaim your sovereign power as the foundation for your leadership.
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Move past survival mode and into creating the legacy that's yours to create.
The burning away of the old world is done. It’s time to build the new.
Join the movement at https://www.shiranimpathak.com/
Episodes
Thursday Apr 21, 2022
Thursday Apr 21, 2022
We are continuing the conversation on your nervous system and relationships. Last week, we talked about the role of your nervous system in your relationships, and how one nervous system truly does impact all of the other nervous systems around it.
Today, I want to talk to you about co-regulation. One nervous system has the ability to impact another nervous system, because all nervous systems communicate with each other. So, today’s episode is all about how you can use that to calm the fu*k down when you are feeling dysregulated.
In today’s episode, we cover:
- What is co-regulation and how it benefits us
- Activating the polyvagal nerve to deescalate an activated nervous system.
- The importance of hugs and cuddle time for our nervous system
- Regulating our nervous system by ourselves: one hand on heart, one hand on belly
Quotes
[00:07:37] The best way for doing this and activating that part of our nervous system, the polyvagal nerve to help calm us the f*ck down, is a really great big chest to chest hug with someone, especially someone that you love, or you care for or have strong positive feelings towards.
[00:20:03] There's something so magical that happens when we connect with that space, the center of our body, up and down the front, between our heart space and our belly. Whether that's with another human in that really big hug and cuddle time, whether it's with our furbaby and just being present with them, whether it's with yourself by placing that hand on heart, hand on belly and breathing. And then as a result, that trickles out to every other nervous system around you and that you come into contact with.
Links:
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Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
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