6.4K
Downloads
107
Episodes
Shirani M. Pathak teaches you how to have amazing relationships by doing one simple thing: dismantling supremacy’s internalized oppression and conditioning. Though it’s simple, it may not be easy. Tune in to learn how perfectionism, imposter syndrome, judgement, criticism, comparison (aka comparisonitis), fear of failure, inadequacy and the “not enoughs” hold you back from the amazing relationships you desire. In this podcast I‘m illuminating how what you‘re feeling is a result of what we’ve been programmed to believe living under supremacy culture’s systems of oppression, and offer solutions to help you heal from supremacy‘s sneaky conditioning. I cover topics of racism, relationships, emotional intelligence, relational intelligence, neuroscience, the nervous system, intergenerational trauma, epigenetics, spirituality, authentic leadership, alcoholism, addiction, abuse, violence and so much more. Be sure to subscribe to the podcast and join me in my private newsletter community where I have a specially curated collection of tools to get started. Visit https://www.shiranimpathak.com/connect where the tools are waiting for you.
Episodes
Thursday Oct 21, 2021
S3E6: Time Affluence with Guest Shailaja Vishwanath
Thursday Oct 21, 2021
Thursday Oct 21, 2021
In today’s episode, Shirani is joined by Shailaja Vishwanath. Shailaja is a blog, social media, and productivity coach who helps creators grow a loyal audience of engaged readers, clients and customers while tapping into their passion. Today she is here to share her, maybe unusual but so needed perspective on social media and time affluence.
In today’s episode, we cover:
- How to approach social media with intention
- Supremacy culture’s conditioning of being “productive”
- What is time affluence and how to get more of it
- The hustle and macho culture in mainstream marketing
- Shailaja’s 60-day sabbatical from social media and the lessons she learned
LINKS AND RESOURCES:
- Shailaja’s website: https://shailajav.com/
- Shailaja on Instagram: https://www.instagram.com/shailajav/
- Shailaja’s podcast: https://shailajav.com/podcast/
- Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder by Arianna Huffington
Quotes
[00:10:52] What if we were to shift the narrative and say I'm going to just be myself. I love this quote: “You are a human being, you are not a human doing.” So why is that so important? Because the more we understand that just being ourselves is enough, the more our audience understands that too and they can identify with us.
[00:17:14] Every individual has a choice to make the distinction between what they need to do and what they want to do. Most often our to-do lists are a combination of these two things...but I believe making that distinction is important because not all of your wants are urgent or important. But things that you need to do, either for your personal growth, your business, or your home, these are things which will actually make you feel fulfilled at the end of the day.
[00:18:44] If I'm not packing my day with all of the things that the world tells me is important, and instead circle back to what I believe is important for me personally, that's when time affluence really comes into play.
[00:24:02] Even if we do live in a culture of supremacy, I believe a lot of things start at home. So, if you are a parent or if you have a situation where you have the power to offer that kind of expansive comfort for your kids, I think that can shape a lot of who they want to be and what they want to be and not necessarily follow the dictates of marketing culture
[00:26:30] And I am a huge proponent of the slow and steady culture: you grow at a very reasonable pace, but at a pace that feels comfortable and authentic to you.
[00:31:30] Supremacy culture is not going to be dismantled from the outside, it's going to be dismantled from the inside. I sometimes refer to it like a Trojan horse, it's something that happens from the inside and that quiet rebellion, that quiet revolution, that's exactly it. That's how it's going to happen.
[00:39:41] Maybe the hustle marketing culture works for some people but what a lot of people don't understand is that the reason the hustle marketing culture doesn't work is because everybody is doing it. We're not fools.
[00:46:25] There is a sense of freedom that descends on you when you give yourself this gift of time. And I think all of us deserve that. It's not something we need to fight for or scramble for, we owe it to ourselves every single day. And whether or not we like it, social media is us being subservient to other people's time.
Links:
To connect with us on the complimentary private newsletter community, be sure to visit www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.