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Shirani M. Pathak teaches you how to have amazing relationships by doing one simple thing: dismantling supremacy’s internalized oppression and conditioning. Though it’s simple, it may not be easy. Tune in to learn how perfectionism, imposter syndrome, judgement, criticism, comparison (aka comparisonitis), fear of failure, inadequacy and the “not enoughs” hold you back from the amazing relationships you desire. In this podcast I‘m illuminating how what you‘re feeling is a result of what we’ve been programmed to believe living under supremacy culture’s systems of oppression, and offer solutions to help you heal from supremacy‘s sneaky conditioning. I cover topics of racism, relationships, emotional intelligence, relational intelligence, neuroscience, the nervous system, intergenerational trauma, epigenetics, spirituality, authentic leadership, alcoholism, addiction, abuse, violence and so much more. Be sure to subscribe to the podcast and join me in my private newsletter community where I have a specially curated collection of tools to get started. Visit https://www.shiranimpathak.com/connect where the tools are waiting for you.
Episodes
Thursday Sep 17, 2020
Thursday Sep 17, 2020
You can't change the world all by yourself. It requires community. In today's episode I share why that's the case.
It's not too late to join us for the encore performance of the FREE Masterclass:
How to Disrupt the Status Quo and Change the World (even when you feel misunderstood by the people you love).
Register to join us at www.shiranimpathak.com/connect
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Sep 10, 2020
Thursday Sep 10, 2020
Today's love note is different than any I've shared before, and it's different because today I'm taking up Andrea Ranae's #theworldiwant challenge.
Listen in to hear about the world I want, and then tell me and Andrea and the rest of the world, what world you want.
As a reminder, if you are ready to create the new world, join me next week, September 17, 2020 for the FREE Masterclass: How to Disrupt the Status Quo and Change the World. Register over at www.shiranimpathak.com/connect
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Sep 10, 2020
Thursday Sep 10, 2020
One of the biggest lies we've ever been told is that it's selfish to place ourselves first.
In today's episode of the podcast, we'll be looking at how this lie comes from colonial trauma, no matter what color your skin, and how you can flip the script on this to learn that it is in fact the most loving thing you can do when you place caring for yourself first.
Join us for the FREE Masteclass: How to Disrupt the Status Quo and Change the World and receive your BONUS gift. Register at: www.shiranimpathak.com/connect
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Sep 03, 2020
Thursday Sep 03, 2020
Ever felt overwhelmed, burnt out, and wondered if you are staying busy and distracted in an attempt to avoid or possibly outrun your burnout?
And is it really burn out...or is it possibly capitalism fatigue?
Listen in as my dear friend Robyn Mourning and I have another powerful and engaging conversation, our take 2 from episode 10, this time talking about burnout, capitalism fatigue, and the importance of joy, naps, rest, and bravery.
Articles and resources shared:
Mental Health is Often a Privilege for BIPOC
Shaping the Shift with Thea Monyee
Akilah S. Richards
To support the podcast, head on over to www.ko-fi.com/shirani
To join us for the FREE community gathering and masterclass I'm facilitating, How to Disrupt the Status Quo and Change the World, hop on over to www.shiranimpathak.com/connect
-Robyn defines outrunning burnout (04:31)
-Boundaries as part of burnout recovery (10:13)
-The antidotes to self-abandonment (14:13)
-Lack of self-care isn't necessarily your fault (26:17)
-Capitalism fatigue defined (28:26)
-Burnout resiliency (34:47)
-"Liberation work is relational and it's systemic and structural. We have to create new systems that are liberatory and we can't do that using oppressive tools." (44:23)
-Colonizers aren't gone (56:41)
-Bravery's role in all of this (01:02:35)
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Aug 27, 2020
Thursday Aug 27, 2020
For this week's love note, I guide you through a short practice of connecting with yourself and making amends and reparations for the ways that you have exploited yourself.
Disclaimer: Do not do this practice while driving or operating heavy machinery!
RSVP to join us for our community gathering as we are all walking towards our liberation: www.shiranimpathak.com/connect
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Aug 27, 2020
Thursday Aug 27, 2020
Ever have a hard time slowing down, giving yourself permission to rest, or even taking good care of yourself?
In today's episode we talk about how the exploitation that was done to us as a result of colonization is something that we continue to perpetuate upon ourselves...
RSVP to gather with us in community as we are all navigating these revolutionary times and walking towards liberation, visit: www.shiranimpathak.com/connect
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Aug 20, 2020
Thursday Aug 20, 2020
Connection is the ultimate rebellion for the oppression of disconnection.
Use this practice to practice your rebellion as you are on your path towards liberation.
Warning: Do not do this practice while driving or operating heavy machinery.
To receive your FREE audio download supporting you in navigating these revolutionary times as you're walking towards your liberation, visit:
www.shiranimpathak.com/connect
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Aug 20, 2020
Thursday Aug 20, 2020
The supremacy knew that by keeping the people disconnected they would be able to oppress us more.
However, what the supremacy didn't know is that the power of the people cannot be oppressed.
Listen in to this week's episode to learn about disconnection as a tool to keep you oppressed and practices of rebellion as you are in the revolution and liberation.
To receive your FREE audio download supporting you in navigating these revolutionary times as you're walking towards your liberation, visit:
www.shiranimpathak.com/connect
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.