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Shirani M. Pathak teaches you how to have amazing relationships by doing one simple thing: dismantling supremacy’s internalized oppression and conditioning. Though it’s simple, it may not be easy. Tune in to learn how perfectionism, imposter syndrome, judgement, criticism, comparison (aka comparisonitis), fear of failure, inadequacy and the “not enoughs” hold you back from the amazing relationships you desire. In this podcast I‘m illuminating how what you‘re feeling is a result of what we’ve been programmed to believe living under supremacy culture’s systems of oppression, and offer solutions to help you heal from supremacy‘s sneaky conditioning. I cover topics of racism, relationships, emotional intelligence, relational intelligence, neuroscience, the nervous system, intergenerational trauma, epigenetics, spirituality, authentic leadership, alcoholism, addiction, abuse, violence and so much more. Be sure to subscribe to the podcast and join me in my private newsletter community where I have a specially curated collection of tools to get started. Visit https://www.shiranimpathak.com/connect where the tools are waiting for you.
Episodes
Thursday Aug 13, 2020
Thursday Aug 13, 2020
Liberation is a trendy word right now, but the movement towards liberation has been ongoing for centuries. In this week's episode, special guest Robyn Mourning and I have a conversation about her personal emancipation, liberation and what it really means, and how the idea that liberation will leave us as outsiders, is actually a myth.
Here are some highlights from our conversation:
-Robyn shares about her personal emancipation (6:07)
-Healership and Liberation work (12:54)
-Healing, Liberation, and Emancipation if for life (14:17)
-What is personal emancipation? (14:56)
-What's the point of the white supremacy? (18:13)
-Liberation happens in community (22:25)
-Dehumanization in social justice work (24:58)
-Turning away from the oppressor and looking at yourself (34:33)
-Robyn liberates parts of her Black self from the dungeon she had put them in (38:59)
-Part of reclamation is taking ownership for where you have been wrong (43:37)
-Robyn shares her experience supporting the liberation of trans lives and how she thought she would lose safety, love and belonging, but she found them instead (45:55)
-There is no sense of belonging in oppression (48:41)
-You can't force others into anti-oppression work, that's oppressive (49:46)
-People fear they will lose joy and protection with liberation, but instead, liberation fortifies our protection, and liberatory relationships (50:15)
-Liberating our children (52:08)
-Robyn's suggestions for liberation work for change makers, way showers, revolutionaries, and disruptors of the status quo (57:54)
-Shirani drops a teaser about a community experience happening in Sept 2020 (01:01:48)
You can find Robyn hanging out on Instagram over @soulsmart_strategy or @joyandjusticecollab (or @wellsoulwellness, but Robyn shared that might be changing after the time of this recording)
To receive your FREE audio download supporting you in navigating these revolutionary times as you're working towards your liberation visit: www.shiranimpathak.com/connect
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Aug 06, 2020
Thursday Aug 06, 2020
In this week's love note I lead you through a short practice of connecting to the revolutionary within you: the love warrior. Be sure not to do this practice while driving or operating heavy machinery!
To receive your FREE audio download supporting you in navigating these revolutionary times as you're working to dismantle perfectionism, procrastination, and the colonial capitalist white supremacist patriarchy, visit: www.shiranimpathak.com/connect
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Aug 06, 2020
Thursday Aug 06, 2020
Ever feel trapped in the cycle of procrastination and perfectionism? Did you know those are two tools the colonial capitalist patriarchy uses to keep you out of your purpose? Tune in to today's episode to hear what I am talking about.
To receive your FREE audio download supporting you in navigating these revolutionary times as you're working to dismantle perfectionism, procrastination, and the colonial capitalist white supremacist patriarchy, visit: www.shiranimpathak.com/connect
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Jul 23, 2020
Thursday Jul 23, 2020
In this week's love note, I share a short, yet powerful healing practice inviting you to pause and connect with the deepest parts of yourself.
Please do not do this practice while driving or operating heavy machinery!
As a reminder, next week we'll be taking a short pause and will be back in a couple of weeks with some amazing new content.
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Jul 23, 2020
Thursday Jul 23, 2020
This week I want to share with you a story about a little Brown girl and her experience of racism, discrimination, colonization, and shoving down her Brownness in an attempt to fit in.
To learn about the work of Milagros Phillips, visit https://www.milagrosphillips.com/ and join her lunch and learn series at https://www.eventbrite.com/o/milagros-phillips-7309846231
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Jul 16, 2020
Thursday Jul 16, 2020
In today's love note I walk you through a short exercise of connecting with yourself and others in a way that supports deep listening and in turn, deep connection.
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Jul 16, 2020
Thursday Jul 16, 2020
Ever get frustrated when you're trying to have a conversation with someone and it feels like they aren't hearing what you're actually saying? Or maybe you've been guilty of that yourself? Then assumptions get made, feelings get hurt, and you end up feeling sad or angry, disconnected and alone.
In today's episode you'll hear about how to show up for someone, to listen to their story, to deeply hear them, so that you can build deep connections with them. So that you can actually connect as opposed to disconnect.
Why does this matter?
Because so much of what we see in our world today is due to the lack of deep understanding of one another and communication with each other.
I'd love to hear from you! Hop on over to Instagram, follow me, and send me a DM letting me know who you are and how you're liking the show. https://www.instagram.com/shiranimpathak @shiranimpathak
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Jul 09, 2020
Thursday Jul 09, 2020
We all have one thing in common: Our shared humanity.
In this week's love note I guide you through a brief practice in reconnecting with your humanity, and our shared common humanity.
Carve out a couple minutes and create the space to enjoy the benefits of this healing practice.
Warning: Do not do this practice while driving or operating heavy machinery.
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.