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Shirani M. Pathak teaches you how to have amazing relationships by doing one simple thing: dismantling supremacy’s internalized oppression and conditioning. Though it’s simple, it may not be easy. Tune in to learn how perfectionism, imposter syndrome, judgement, criticism, comparison (aka comparisonitis), fear of failure, inadequacy and the “not enoughs” hold you back from the amazing relationships you desire. In this podcast I‘m illuminating how what you‘re feeling is a result of what we’ve been programmed to believe living under supremacy culture’s systems of oppression, and offer solutions to help you heal from supremacy‘s sneaky conditioning. I cover topics of racism, relationships, emotional intelligence, relational intelligence, neuroscience, the nervous system, intergenerational trauma, epigenetics, spirituality, authentic leadership, alcoholism, addiction, abuse, violence and so much more. Be sure to subscribe to the podcast and join me in my private newsletter community where I have a specially curated collection of tools to get started. Visit https://www.shiranimpathak.com/connect where the tools are waiting for you.
Episodes
Thursday Dec 24, 2020
Thursday Dec 24, 2020
Your love note this week is a short practice to walk you through beginning to dismantle systems of oppression within yourself.
Remember: Do not listen to this episode while driving or operating heavy machinery.
Enjoy!
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Dec 24, 2020
Thursday Dec 24, 2020
You've heard me talk about systems of oppression over and over again on the podcast and you've also heard me talk about the importance of dismantling it from within.
In today's episode we take a deeper dive into the why we must and how we can dismantle oppression from within ourselves in order to impact greater change in our world as a whole.
Enjoy!
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Dec 17, 2020
Thursday Dec 17, 2020
In today's guest interview, powerhouse Nisha Mody and I sit down as two South Asian American women with mics and visit so many healing places.
Nisha and I talked about colorism. We talked about oppression. We talked about the caste system and how that and colorism go together. We talked about anti-blackness. We talked about the way the South Asian community has been brought into the anti-blackness as a result of colonization ,and many many more powerful things.
One of the things that I loved most about our conversation, in addition to the total raw, authentic vulnerability and the fierce authenticity of our conversation, is at the very end, when we talked about what is it that gets in the way of most South Asians and the South Asian community speaking up about racism, anti-blackness and other social justice issues and creating a greater, more equitable environment.
We got curious about why that is?
Listen in to hear the answer. ;)
If you want to experience a shift in your perspective so that you can make a greater impact, this episode is for you!
You can connect with Nisha over on Instagram @healinghypegirl and learn more about her Healing Hype Community over at https://www.thehealinghype.com/
The Audre Lorde article Nisha mentions can be read by clicking here.
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Dec 10, 2020
Thursday Dec 10, 2020
This week's love note is a gentle practice to support you in forgiving yourself and others, for the ways exploitation has shown up in your relationships.
Remember, do not engage in this practice while driving or operating heavy machinery!
Enjoy!
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Dec 10, 2020
Thursday Dec 10, 2020
Where's all my fellow control freaks, perfectionists, and people pleasers at?
In this week's episode we talk about how your desire to control exploits the very people that you love (or maybe even those that you don't), and how it is also exploitative to you.
The toxic patriarchy has its roots in contempt and trying to control others (or ourselves) to try and get others to do what we want or be who we want them to be (as well as trying to contort ourselves to being a certain way so that we will be loved and accepted) is exploitation of the other.
Tune in to this week's episode to learn more and what you can do when you find yourself falling into that pattern.
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Dec 03, 2020
Thursday Dec 03, 2020
In this week's love note that partners with the weekly episode, I guide you through a practice to heal from the patterns of judgement that you've experienced.
Be sure not to listen to this practice while driving or operating other heavy machinery!
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Dec 03, 2020
Thursday Dec 03, 2020
We're back with anew episode of the podcast and diving deep into the reasons around why we're terrified of judgment.
In this episode I share some of the research around belonging, and talk about how judgement, belonging, and the oppression work hand in hand to keep you in the status quo.
Enjoy!
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.
Thursday Nov 19, 2020
Thursday Nov 19, 2020
I'm excited to introduce to you today one of my mentors you've heard me speak so much about, Andréa Ranae Johnson!
In this episode Andréa and I touch upon so many topics, and the one main theme comes down to taking personal responsibility for ourselves, our actions and our choices--and the freedom we feel when we take responsibility for what is ours.
Listen in as Andréa and I speak about:
-Liberatory Living and Liberatory Leadership (06:46)
-Culture as a result of our decisions and actions (10:38)
-The roles we play in our culture (14:57)
-The freedom in taking personal responsibility (22:47)
-Sovereignty, oppression, and the ways we engage with others (30:11)
-More on our personal sovereignty (36:44)
-Freedom in oppressive systems (41:43)
-Back to our personal responsibility (49:52)
To learn more about the Whole Self Liberation School, visit https://wholeselfliberation.com/
To learn more about Andréa's work, you can visit www.andrearanae.com
You can follow Andréa on Instagram @andrearanaej
Let's have a convo! Take a screenshot and share this episode on Instagram letting me know what you got out of it, and be sure to tag me @shiranimpathak so I can respond!
Links:
Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/connect
Find Me on Social Media:
Our hashtags are #fierceauthenticity and #showupbeseengetlove
If you're loving the episode, take a screenshot, share it on social, and tag me in your post!
Instagram: @shiranimpathak
Facebook: @ShiraniMPathak
For a transcript of this episode visit www.shiranimpathak.com/podcast
Donate to the work:
*Some of the links used may be affiliate links. It will cost you nothing extra to use my links, but I may earn a commission if you use one of my links. This is one way to financially support the podcast.